How to know when to drop a Breast Pumping Session

How to Know When to Drop a Pumping Session

As your breastfeeding journey evolves, so does your pumping routine. Knowing when to drop a session can make life easier without compromising your milk supply. Here are some key signs and tips:

1. Your Baby’s Needs Have Changed

As babies start solids (around 6 months) or take more from bottles, they often need fewer milk feeds. If your baby is satisfied and growing well, it might be time to reduce sessions.

2. Your Supply is Stable

If you consistently produce enough milk across fewer sessions, your supply is likely well established. Gradually reduce sessions, monitoring how your body responds.

3. You’re Consistently Pumping Extra

If you’re pumping more than your baby drinks and building up a large freezer stash, you may not need as many sessions.

4. No Engorgement or Discomfort

When you skip a session and don’t experience pain or blocked ducts, your body may be ready for fewer pumps.

How to Drop a Session Safely

• Go Slowly: Reduce by 5–10 minutes per pump or increase the gap between sessions.

• Watch for Clogs: Massage and hand express if needed.

• Stay Hydrated & Nourished: Supporting your body helps keep supply steady.

Remember, every mum’s journey is different. Adjust gradually and listen to your body.