Nipple Sizing Guide - How to Measure for the Perfect Fit
Getting the right nipple shield size is crucial for comfortable and effective pumping. Here's your step-by-step guide to finding your perfect fit.
What You'll Need
- A ruler or measuring tape (millimeters preferred) - or try our measuring card for easier sizing
- A mirror for better visibility
- Good lighting
Step-by-Step Measuring Instructions
1. Measure Your Nipple Diameter - Measure across the base of your nipple (not the areola) at its widest point. This should be done when your nipple is at rest, not erect.
2. Add 2-4mm for Comfort - Your nipple shield should be 2-4mm larger than your nipple diameter to allow for comfortable movement and prevent friction.
Size Chart - Nipple Diameter & Recommended Shield Size
15-17mm - 19-21mm shield
18-20mm - 22-24mm shield
21-23mm - 25-27mm shield
24-26mm - 28-30mm shield
✨ Signs You Have the Right Size
- Your nipple moves freely in the tunnel
- No pain or discomfort during pumping
- Effective milk expression
- No white ring around your nipple after pumping
✨ Signs Your Shield is Too Small
- Nipple rubs against the sides
- Pain during pumping
- White ring around nipple after use
- Reduced milk output
✨ Signs Your Shield is Too Large
- Areola is pulled into the tunnel
- Reduced suction effectiveness
- Discomfort from too much tissue being drawn in
Need Help? - If you're unsure about your size or experiencing discomfort, consider consulting with a lactation consultant. They can help ensure you get the perfect fit for your pumping journey.
Remember: Your nipple size may change throughout your breastfeeding journey, so don't hesitate to remeasure if you experience discomfort.